Weighed in at 233lbs today. Down 10lbs, 2 to go. Log press: 97×10, 147×5, 187×5, 197×5,5,7. Pull ups: 5,5,8,5,8,5,5,5. DB overhead press 35×18, 45×10,10.
Tricep extensions, curls, and 3 way raises tonight.
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