Log press 197×7 and fat boy shirtless lighting abuse. Full log in description.

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Weighed in at 233lbs today. Down 10lbs, 2 to go. Log press: 97×10, 147×5, 187×5, 197×5,5,7.
Pull ups: 5,5,8,5,8,5,5,5.
DB overhead press 35×18, 45×10,10.

Tricep extensions, curls, and 3 way raises tonight.

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