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6 MINUTE CIRCUIT FOR COVER MODEL ABS – FOLLOW ALONG

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A FOLLOW ALONG WORKOUT FOR ABS
Model Ad Luchetti has a set of abs that every man would envy. Here, he takes you through a simple six minute abs circuit you can do at home, or as your finisher in the gym.

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We all know that having a great sixpack comes from a good diet and low body fat. But try these exercises to strengthen your core and thicken the abdominal muscles.

Follow Ad Luchetti aka African King aka Kenyan Boy

Thumbnail credit:
Ulrich Oehmen

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48 Comments

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  1. in this video he is doing some easy core workout and he has excellent abs because of his lower body fat . i am hard core workout but still have 22 percent body fat because of which my abs are not visible so key is to first lower your body fat

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